The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.

In the program you will find out to work on the 5 essential locations of jump and dexterity training. You will get info on methods to increase basic strength, how to attain optimal strength and power, variety of movement, reactive training and speed of movement.

According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are vital for attaining the results you want to achieve.

The program consists of tailored training programs. These will help you maximize outcomes as you can develop a program according to your own strengths and weaknesses.

The program has test that allows you to identify where you need to start. It likewise enables you to focus on different elements of jump training and focus on exercises that will immediately contribute to your vertical.

With Power Vertical you can learn what result your existing leaping style will have on your training. You can learn what result your leaping technique (one foot or 2 foot) has on the kind of training that is ideal for you.

In one the focus is on finest workouts for a core program and in the 2nd you will find the finest exercises for a sport particular program. Just the finest exercises that will provide you results in minimum period of time are included in this program.

With this program you can find out what is your optimum vertical that you can attain with this program. Discover your capacity by examining your bone structure, length, physique, and what role do genes play in determining your vertical jump.

You will likewise get info on subjects like body structure, quick slow vs. twitch twitch, numerous classifications of plyometric training, what your weak points are and how to fix them quick, shoe, supplements, weighted clothes, training aids, and lot of other things.

The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day cash back guarantee just in case you do not find it beneficial.

There are two broad areas of the program. In one the focus is on finest workouts for a core program and in the 2nd you will find the best exercises for a sport specific program. Just the best workouts that will give you results in minimum duration of time are included in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).

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